| When: | Back to Calendar » February 26, 2012 @ 12:00 - 13:00 | |
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| Repeats: | Weekly, until April 1, 2012 | |
| Where: | One Dance Studio Paisley Renfrewshire PA1 1JS UK |
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| Cost: | £4 / Discounts for Block Bookings | |
| Contact: | Lynne 07943836060 info@onedancestudio.co.uk |
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| Categories: | Adults Beginners Cardio Exercise Fitness Intermediate Zumba | |
New Zumba® class
Whether you are new to Zumba®, haven’t been for a while or are a regular come along and join in the fun!
The easy to follow, fun routines are what makes it so unique. It’s made for everyone.
Hope to see you there
Lynne
Introduction to the Zumba® programme
The Zumba® Fitness goal is simple: We want people to want to work out, to love working out, to get hooked. By integrating Zumba® Fitness into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you’ve got Zumba® FITNESS! In the past years Zumba® Fitnes has become nothing short of a revolution. Coining the concept of “fitness-party” and making fitness fun, Zumba® Fitness has spread like wild-fire and has positioned itself as the single most influential movement in the industry of fitness. As of May 2010, Zumba® Fitness has a whopping 12 million students practicing in 110,000 locations on a weekly basis in 126 countries with 10 million DVDs sold worldwide. Why? Because it’s the best party around.
Benefits of the Zumba® programme:
Great dynamic core workout
The programme uses moves throughout the class that require a great deal of control of the midsection of the body (abs and back). This in turn has the potential to translate into a tighter more defined torso (stronger abs and back).
High caloric expenditure
The routines follow aerobic and interval training methods to incorporate high levels of activity, which translates into burning those chocolate bars!
Easy, non-intimidating learning environment
New dance steps are presented in an easy-to-follow, exhilarating party-like format.
Weight loss
As with any exercise programme, consistency and a sensible well-balanced nutrition programme will increase the likelyhood of weight loss.
A positive self-image
Nurtues a high level of “feeling good”.
A sculpted body
Zumba® will potentially reshape all parts of the body, including your upper and lower body, mid-section, heart and mind.
Exercise in disguise
Zumba® classes make you sweat! Most people have so much fun and forget they are even exercising.
